HANDMADE IN TUCSON- Each is one of a kind, let us pick! Are you looking for comfort and relaxation? We've got the perfect product for you! This Good Medicine Ball is functional and beautiful too. We source organic ingredients to use on the inside and find beautiful cotton batiks to use on the outside. This Good Medicine Ball makes a thoughtful Good Medicine Ball Dimensions: 3.5 " thick by 5" in diameter Description: Cotton batik ball filled w/ organic flax seed, herbs & soothing blend of essential oils. Packaged in heat sealed bag w/info card. - massage with hands to relieve joint stiffness - use it cold to help reduce swelling and inflammation - roll on neck or under feet - use on shoulders, elbows or knees - keep handy by bed, chair or yoga mat - rolling across forehead can create a sense of healing & peace by relieving eye strain, tension headaches & mental fatigue - the calming essential oil blend promotes restful sleep